All Episodes
Displaying 31 - 45 of 45 in total
Affirmations for positive aging and healthy aging
As we navigate the journey of aging, it's essential to cultivate a mindset of positivity and self-empowerment. In this episode, i'll guide you through a series of affi...
Cold Water Therapy for Healthy Ageing, How it works and what it does
As we journey through the aging process, it's natural to seek ways to support our bodies and minds in maintaining vitality and well-being. In this episode, we'll uncov...
Am I Ageist?...Telling people to dye their grey hair is not okay
Ageism is the most widespread form of discrimination in the UK. Half of people aged over 50 in England experienced age discrimination in the last year and at least a ...
Prevent Injuries to Age Safely and Effectively: How injuries impact us now and as we Age, is Rest important? and the power of Pilates
Prevent Injuries to Age Safely and Effectively: How injuries impact us now and as we Age, is Rest important? and the power of Pilates Today we talk to Dr Esther Fox ab...
Why exercise is important for healthy ageing, different types of exercise and the impact it has on the body
During this episode I dive into the world of healthy ageing on our latest podcast as we explore the crucial role of exercise. From understanding the diverse array of e...
Muscles, how they change as we age and how to maintain muscles as we age. Sarcopenia and Strength.
Muscle Mastery: Unveiling the Blueprint for Ageless Strength. In this episode of 'How to Age Well,' we unravel the secrets behind preserving and enhancing muscle heal...
Bad Habits lead to you having bad Posture!
Unlocking the Secret to Strong Posture: Dive into our latest episode as we explore the subtle daily habits that shape your posture for better or worse. From desk ergo...
Internal Ageism, how to combat it and its not over after 50!
Today Rosaria Barreto-Ellis discusses internal ageism with Rebecca Ronane. Both of us are super passionate about stamping out ageism and this discussion explores wha...
Healthy Ageing Guided Affirmations
In this special episode of How to Age Well, we embark on a journey of positive affirmations tailored to promote healthy ageing. As we gracefully navigate the passage...
Unhappiness and how to change it, Tools to manage burnout.
Dealing with ways to manage burnout and how it makes us unhappy Managing Burnout: The Impact on Aging and How to Thrive Join me in this episode as we dive into the...
Dealing with worry and anxiety about the future!
## Podcast Description: Conquering Worry and Anxiety: My Personal Journey ##Welcome to another inspiring episode of How to Age Well, where I dive deep into topics that...
Meditation as a Tool for Healthy Ageing and How Meditation Works for Me
Today, we delve into the profound benefits of meditation and its transformative impact on healthy ageing. Join me Rosaria Barreto-Ellis as we explore the how meditatio...
Post Christmas Detox Planning and what to Consider
This episode discusses how to optimise your body after a prolonged period of time eating and drinking not so good things (like Christmas and New Year). I get to talk t...
Creating Exercise Habits for Ageing Well
## Podcast Description: Episode 2 - Building Habits for Consistent Exercise ##Welcome to the second episode of our podcast! In this episode, we dive deep into the worl...
Welcome to the how to age well podcast with Rosaria Barreto-Ellis
## Ageing Well: Your Guide to Healthy and Active Living##COMING SOON! JANUARY 2024 Welcome to the very first episode of How to Age Well: Your Guide to Healthy and Acti...
