All Episodes
Displaying 1 - 30 of 45 in total
How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age
Optimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & TherapistTune in to learn how small changes in your oral care can lead to big benef...
Top 10 Questions About Healthy Aging Answered
Aging is a natural part of life, but it doesn’t mean you have to slow down or accept poor health. In this episode ofTop 10 Questions About Healthy Aging Answered, I ta...
What is premature aging and how can we stop it?
I’m diving into the topic of premature aging – what it is, what causes it, and how we can slow it down. I’ll be exploring the various factors that can make us age fas...
Why does recovery take longer as we age? How slower recovery can impact life
In this episode, we dive into the science behind why recovery seems to take longer as we get older. From the physical to the emotional, we explore how aging affects ou...
Dealing with Life Transitions as we Age. Psychology & Coping Strategies
Are you experiencing a life change? maybe you are changing jobs, maybe you are expecting a baby? maybe you've decided to retire? all of these changes are inevitable li...
How to Stay Motivated and Manage Expectations Why We Don’t Follow Through
In this episode of How to Age Well, we tackle a common struggle—starting strong with motivation but failing to follow through. From big plans to missed goals, we expl...
Stretching How to Stay Flexible as You Age without Social Media discouragement
On this episode of How to Age Well, we dive into the myths surrounding stretching and flexibility as we age. We’ll explore why social media’s perfect poses aren’t alw...
Learn to manage hormones, understand how they affect daily life and how lifestyle can affect hormones. Andropause & Oestrogen.
Understand how our hormone neurotransmitters are changing, not just our physicality, but our emotional state, our psychology and things like gut health, nutrition move...
Stand-up Paddle Boarding helps you age well, How to Age Well with SUP with Jo Moseley
Stand-up paddle boarding (SUP) is a water sport where you stand on a large, stable board and use a long paddle to move through the water. It’s like a mix of surfing a...
The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.
In this episode of How to Age Well, I dive into the age-old debate: how much does our lifestyle influence the aging process compared to our genetic makeup? Join me as ...
How to be financially stable in later life. Financial Wellbeing advice as we age.
This episode discusses financial wellbeing with Claire Sweet who is an award-winning Financial Adviser and Money Coach, and International Best Selling Author, who has ...
TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevity
TOP 5 THINGS TO DO TO AGE WELL Learn about the 5 must-do's when it comes to ageing well and optimising longevity In this episode, I dive into the five essential habit...
How Sitting Kills, Learn about the impact of Sedentary Living and how it can impact healthy ageing
We often hear about the risks of smoking, but what if we told you that sitting for long periods could be just as harmful? Join us as we delve into the science behind s...
How to Age Well by playing Golf
Golf isn’t just a leisurely pastime; it’s a powerful tool for maintaining and enhancing health as we age. We’ll explore how this classic sport supports physical fitnes...
What is the root cause? A holistic approach to Ageing Well: Bio Resonance, Nutrition, Sleep, Habits
Join us as we uncover the transformative power of bio resonance, nutrition, sleep, and daily habits in the journey to age well. Our expert guest, Stephanie Joy Daniels...
How Hormones change throughout life, how they impact us and what we can do to manage hormones. HORMONES & HEALTHY AGEING
Join me as I delve into the intricacies of hormones with Nikki Williams, esteemed author and hormone expert. Together, we explore topics ranging from the nuances of ho...
Podcast Episodes Update: What's to come!
I will be taking next month off releasing regular episodes however there will be an interview episode out in August discussing hormones and how they impact ageing. Thi...
Why Healthy Ageing? Why did I start this Podcast?
I chose healthy aging as a topic for my podcast because I believe in empowering individuals with practical insights and strategies to enhance their quality of life as ...
The Molecular Impact of Exercise
From telomeres to mitochondrial function, explore the intricate mechanisms that underpin the aging process at a cellular level. Dive into groundbreaking research uncov...
Can Tai Chi Help me Age Well? What is it?
Join me as I discuss Tai Chi and its profound effects on aging. From improved balance and flexibility to enhanced mental clarity, Tai Chi has long been revered for its...
Dealing with Anxiety about ageing & reaching your next birthday milestone
In this enlightening episode, we dive deep into the often-unspoken fears and anxieties associated with ageing. Many of us grapple with concerns about getting older, fr...
Occupational Therapy and its role in later life
Join me Rosaria, in this enlightening episode as we sit down with Derek, a dedicated occupational therapist with experience working in the later life sector. Derek sha...
Physical Activity and its impact on ageing a re-cap
In this enlightening re-cap episode, I revisit the profound relationship between physical activity and the ageing process. Join me as I reflect on the transformative i...
How Music effects Health and Ageing, Can music heal muscles?
In this captivating podcast, Rosaria Barreto-Ellis Delve's into the transformative power of music and its profound influence on health and ageing. Join me as I explore...
Dementia VS Alzheimer's, What's the difference, is there a cure?
In this episode of "Dementia VS Alzheimer's" I delve into the complexities of diagnosing dementia. Hosted by Rosaria Barreto-Ellis, this insightful discussion explores...
Preventative Care; Make changes now because it will affect your healthcare in the future
During todays episode on How to Age Well, Lucy from Any Little Thing shares her experience working in care and supporting people with health conditions and how these e...
Affirmations for Exercise Motivation, Get motivated to exercise!
Affirmations for Exercise Motivation, Get motivated to exercise! Are you struggling to find the motivation to exercise? We all go through a motivational journey in wh...
Top 10 things to AVOID to be able to Age Well! and a short life update
Top 10 things to AVOID to be able to Age Well! and a short life update. Explore the Crucial Factors That Impact Your Longevity. In this captivating episode, we dissec...
Top 10 Healthy Actions for Healthy & Better Ageing
Top 10 ways to optimise healthy ageing In this empowering episode, we unveil the top 10 healthy actions you can take to support better aging and live life to the fulle...
How to boost your immune system using food, Do probiotic yoghurts actually work? which fish should I eat to optimise my body?
Join us Rosaria and Martina as we unravel the secrets of nutrition and its impact on the ageing process. Discover how incorporating nutrient-dense foods into your diet...