All Episodes
Displaying 21 - 40 of 52 in total
How to Age Well by playing Golf
Golf isn’t just a leisurely pastime; it’s a powerful tool for maintaining and enhancing health as we age. We’ll explore how this classic sport supports physical fitnes...
What is the root cause? A holistic approach to Ageing Well: Bio Resonance, Nutrition, Sleep, Habits
Join us as we uncover the transformative power of bio resonance, nutrition, sleep, and daily habits in the journey to age well. Our expert guest, Stephanie Joy Daniels...
How Hormones change throughout life, how they impact us and what we can do to manage hormones. HORMONES & HEALTHY AGEING
Join me as I delve into the intricacies of hormones with Nikki Williams, esteemed author and hormone expert. Together, we explore topics ranging from the nuances of ho...
Podcast Episodes Update: What's to come!
I will be taking next month off releasing regular episodes however there will be an interview episode out in August discussing hormones and how they impact ageing. Thi...
Why Healthy Ageing? Why did I start this Podcast?
I chose healthy aging as a topic for my podcast because I believe in empowering individuals with practical insights and strategies to enhance their quality of life as ...
The Molecular Impact of Exercise
From telomeres to mitochondrial function, explore the intricate mechanisms that underpin the aging process at a cellular level. Dive into groundbreaking research uncov...
Can Tai Chi Help me Age Well? What is it?
Join me as I discuss Tai Chi and its profound effects on aging. From improved balance and flexibility to enhanced mental clarity, Tai Chi has long been revered for its...
Dealing with Anxiety about ageing & reaching your next birthday milestone
In this enlightening episode, we dive deep into the often-unspoken fears and anxieties associated with ageing. Many of us grapple with concerns about getting older, fr...
Occupational Therapy and its role in later life
Join me Rosaria, in this enlightening episode as we sit down with Derek, a dedicated occupational therapist with experience working in the later life sector. Derek sha...
Physical Activity and its impact on ageing a re-cap
In this enlightening re-cap episode, I revisit the profound relationship between physical activity and the ageing process. Join me as I reflect on the transformative i...
How Music effects Health and Ageing, Can music heal muscles?
In this captivating podcast, Rosaria Barreto-Ellis Delve's into the transformative power of music and its profound influence on health and ageing. Join me as I explore...
Dementia VS Alzheimer's, What's the difference, is there a cure?
In this episode of "Dementia VS Alzheimer's" I delve into the complexities of diagnosing dementia. Hosted by Rosaria Barreto-Ellis, this insightful discussion explores...
Preventative Care; Make changes now because it will affect your healthcare in the future
During todays episode on How to Age Well, Lucy from Any Little Thing shares her experience working in care and supporting people with health conditions and how these e...
Affirmations for Exercise Motivation, Get motivated to exercise!
Affirmations for Exercise Motivation, Get motivated to exercise! Are you struggling to find the motivation to exercise? We all go through a motivational journey in wh...
Top 10 things to AVOID to be able to Age Well! and a short life update
Top 10 things to AVOID to be able to Age Well! and a short life update. Explore the Crucial Factors That Impact Your Longevity. In this captivating episode, we dissec...
Top 10 Healthy Actions for Healthy & Better Ageing
Top 10 ways to optimise healthy ageing In this empowering episode, we unveil the top 10 healthy actions you can take to support better aging and live life to the fulle...
How to boost your immune system using food, Do probiotic yoghurts actually work? which fish should I eat to optimise my body?
Join us Rosaria and Martina as we unravel the secrets of nutrition and its impact on the ageing process. Discover how incorporating nutrient-dense foods into your diet...
Affirmations for positive aging and healthy aging
As we navigate the journey of aging, it's essential to cultivate a mindset of positivity and self-empowerment. In this episode, i'll guide you through a series of affi...
Cold Water Therapy for Healthy Ageing, How it works and what it does
As we journey through the aging process, it's natural to seek ways to support our bodies and minds in maintaining vitality and well-being. In this episode, we'll uncov...
Am I Ageist?...Telling people to dye their grey hair is not okay
Ageism is the most widespread form of discrimination in the UK. Half of people aged over 50 in England experienced age discrimination in the last year and at least a ...