Why exercise is important for healthy ageing, different types of exercise and the impact it has on the body
During this episode I dive into the world of healthy ageing on our latest podcast as we explore the crucial role of exercise. From understanding the diverse array of exercises to unraveling their profound impact on the body, join me, Rosaria Barreto-Ellis a clinical exercise specialist and sports scientist on a journey to discover why staying active is the key to ageing with grace, optimising health, improving mobility and as a result maintaining a high quality life in later life.
