How to Age Well

This episode discusses how to optimise your body after a prolonged period of time eating and drinking not so good things (like Christmas and New Year). I get to talk to Martina Meyer zu Selhausen an expert in functional medicine and personal nutrition. Martina shares tips and advice about what we should be considering when deciding on a detox or diet.

Martina has recommended this link to the private Vit D testing lab (Medichecks) which she has used for a long time.

https://www.medichecks.com/products/vitamin-d-25-oh-blood-test?variant=43128667734253&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAyeWrBhDDARIsAGP1mWRqj5Y7zVu4ztFOCgKrT4LlRpV_85H2mhMjevk7xvzHxgqhqnzYfBoaAs6iEALw_wcB

Here you can find some guidance on why vitamin D is so important for all organ systems https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes

...And here is some context on why a higher level might be beneficial 

https://www.mindbodygreen.com/articles/optimal-vitamin-d-levels-for-health-are-higher-than-you-think

https://viatitudehealth.com/  martina@mmzs.co.uk

DISCLAIMER: We are not medical professionals, and the content presented here should not be considered a substitute for professional medical advice, diagnosis, or treatment.

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