How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Latest Episodes
Future-Proof Your Body: The Habits That Outlive Your Genes
Future-Proof Your Body: The Habits That Outlive Your GenesThe future of your body is built today.What if the way you age had less to do with your DNA—and more to do wi...
How Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent Diseases
How Gut Health Impacts Ageing: Boost Immunity, Mood & Prevent DiseasesIn this eye-opening episode of How to Age Well, Rosaria explores the powerful link between gut he...
Improve Brain Health, Boost Memory & Prevent Age-Related Diseases
Discover why memory changes with age and how to naturally protect your cognitive function for the long haul. Learn about the daily habits backed by research that keep ...
How to Prevent Premature Ageing: Habits That Keep You Younger, Longer
In this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time...
Are you WORRIED ABOUT GETTING OLD?
In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to sto...