How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Latest Episodes
How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age
Optimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & TherapistTune in to learn how small changes in your oral care can lead to big benef...
Top 10 Questions About Healthy Aging Answered
Aging is a natural part of life, but it doesn’t mean you have to slow down or accept poor health. In this episode ofTop 10 Questions About Healthy Aging Answered, I ta...
What is premature aging and how can we stop it?
I’m diving into the topic of premature aging – what it is, what causes it, and how we can slow it down. I’ll be exploring the various factors that can make us age fas...
Why does recovery take longer as we age? How slower recovery can impact life
In this episode, we dive into the science behind why recovery seems to take longer as we get older. From the physical to the emotional, we explore how aging affects ou...
Dealing with Life Transitions as we Age. Psychology & Coping Strategies
Are you experiencing a life change? maybe you are changing jobs, maybe you are expecting a baby? maybe you've decided to retire? all of these changes are inevitable li...