How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Latest Episodes
How to Prevent Premature Ageing: Habits That Keep You Younger, Longer
In this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time...
Are you WORRIED ABOUT GETTING OLD?
In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to sto...
How to deal with Aches & Pains as we Age
Ageing Aches & Pains, Are they inevitable?In this insightful episode of How to Age Well, Rosaria Barreto a Chartered Physical Activity Professional and Clinical Exerci...
How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health
How Creative Pursuits Help You Age Well: The Science Behind Creativity on HealthIn this episode of How to Age Well, I dive into the fascinating science behind aging an...
How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age
Optimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & TherapistTune in to learn how small changes in your oral care can lead to big benef...